The Internet is a very useful tool

The Internet is a very useful tool, leisure information, purchase and work this tool however is necessary by carfull to steal informations anader persons.The net of computers make easy the persons live,cost to shorten, shorten the time to duration of bisness and the time of onswers, to support the electronic market, bigger collaboration between groups from work, opinions to share, new partnership to from, to develop new products and services, more information, mor comunication.
In any place 24 hours for day, 7 days of week. The Internet is a fantastic world.
Marília Lourenço

BALANCED DIET por Sandra Santos TTO2/10

In a correct diet should take account of the calorific value and type of nutrients in each food. To avoid the necessity of consulting a table of food composition whenever you want to develop a complete and balanced meal, nutritionists have developed an approximate method of use very simple for individuals to determine what to eat, summarizing the call wheel food . This wheel shows the groups to which foods are classified according to their nutritional content.

The Commandments of Healthy Eating:

1 Drink lots of water (about 2 liters)

2 Never overfill the stomach, opting for small meals, several times a day

3 Eliminating sugar that is added to drinks and avoid the consumption of juices, soft drinks and alcoholic beverages.

4 Halving the usual amounts of potatoes, rice, pasta and legumes.

5 Strengthening always the main meals with generous amounts of raw salad or cooked vegetables.

6 Save the bread and fruit to eat in between main meals.

7 Cooking simply, the base of boiled, stewed or grilled without fat.
8 Take a daily dairy products lean (milk / yogurt / cheese).
9 Prefer olive oil to any type of fat

Eat 10 times more fish than meat and reduce the usual amount of feed, and can replace them, 1-2 times per week for egg cooked without fat.


Risks of excessive salt intake:
Increased risk of certain cancers

Increased risk of onset of hypertension

Increased risk of cardiovascular disease

Burden of kidney function

Increased fluid retention by the body, which involves increased weight and contributes to the appearance of cellulite.

Network Equipment and Cultural Activities

NETWORK EQUIPMENT and CULTURAL ACTIVITIES

Networks equipment and cultural activities are the best factor of consolidation and decentralization of cultural life and public awareness and training. The priority in the physical dimension, is the conclusion of the networks has already begun: The Public Reading Network, the Network of Theatres, the Network of Museums and the Network File.
However, we still lag behind in other key dimension of networks, such as articulation of equipment and services and its programs. The State can not and should replace the local authorities and other entities that own, the costs of maintaining and operating equipment. But should create programs to support qualification of their human resources and their schedules., The Government in this direction will create a program to support the dissemination of culture, whose main objective will be to stimulate roaming of shows and exhibitions, as well as the flow of information and technical support, in particular, the Network of Theatres.
Belonging to a network is not a mere formality. Should be dependent on careful and regular assessment of compliance with public service obligations, among which, without a doubt, the formation of publics. Therefore, all equipment of the Ministry of Culture and all equipment integrated into national networks should provide educational programs targeted at different audiences, whether for children, youth, adults and senior citizens. The Ministry will promote measures to facilitate access to different goods and cultural facilities, beginning with the organization of a cultural system of passes that allow admission, on favorable terms, the equipment often not free, including museums and monuments. Under the new technologies and information and communication will be established an electronic portal for culture itself, that stimulates the development of networking activities and cultural facilities. So we will strengthen our investment in on-line content including the National Library, museums and monuments, and will create a specific program to support the dissemination of our literary heritage and artistic environments and digital media, contributing to the enlargement of production and public accessibility to cultural content, including the development of structures in the arts documentary.
Encourage the involvement of more people in different areas and dimensions of cultural practice involves the use of different policy instruments. The main thing is, no doubt, promote the links between reproductive areas of education, higher education, science, innovation and culture, particularly through the coordination of education and culture, through the generalization of arts education in all education primary and secondary schools and encouraging cooperation between schools and cultural institutions and agents. Among other instruments, to mention a stimulus to volunteering for cultural activities, which represent a way to involve the whole community in the protection and enjoyment of your most valuable assets.



Sandra Santos TT02/10

Pope in Portugal...total exploration...

Nowadays, the religion goes unpunished...it takes advantage of the faith of people and there is a growing exploration...the enclosure of Fatima is transformed into the biggest business of Portugal, instead of being merely a place of faith and beliefs, as well it should be. For example, we buy candles to light them as symbol of our faith, the promises we make, if we have more than two candles (for person), telling us to send them to put inside the PIRA, which is a large container to burn, so not to waste time and dispatching the greatest number of people who can, so that more and more to come...and they profit, profit. They think only in business, disrespecting the religious act of faith of people, not giving the opportunity to light a candle with dignity.
The Pope's coming to Portugal, became a symbol of total ostentation,rather than excel one and only by faith.In a country going through a critical phase in financial terms, millions were invested on chairs, altars, posters, souvenirs (including that they charged the people, not even the offering),among many others.
Regrettable!


Patrícia Lopes
TT02/10

Doping no desporto

- Doping (ou dopagem) não é mais que um termo inglês que designa o uso de drogas ou substâncias que aumentam as capacidades físicas de atletas desportivos. O doping pode também ser considerado o uso de certas técnicas ou métodos que alteram o estado físico do desportista para aumentar o seu rendimento desportivo (não devemos no entanto confundir doping com treino físico rigoroso). Também é considerado doping o uso de substâncias que disfarçam outras substâncias dopantes, como é o caso dos diuréticos.
Dopage (ou de dopage) n'est pas plus d'un mot anglais qui désigne l'utilisation de médicaments ou substances qui augmentent les capacités physiques des athlètes sportifs. Dopage également envisager l'utilisation de certaines techniques ou méthodes qui modifient l'état physique de l'athlète à améliorer sa performance sportive (mais ne doit pas être confondu avec le dopage entraînement physique rigoureux). Il est également envisagé l'utilisation de substances dopantes qui cachent
Cristina Figueira
TT01/10

Private security Guards

Private security guards have become increasingly important in our society, and the security industry is one of the fastest growing in the country. Security guards protect their employer's investment, enforce rules and laws on the property, deter criminal activity or other problems, and many times they are the First Responders in emergency situations.



There are three things to consider when hiring security guards:
1) what needs to be protected:
2) what level of protection is desired:
3) who is going to do the protecting.

1) The first step is to determine what needs to be protected and what the guard's responsibilities will include. Security guards can be posted at stationary locations to control entrances and check people entering and leaving the property, control crowds, give directions, accept packages, and discourage misbehavior. Guards also patrol and inspect property to protect against fire, theft, vandalism, and illegal activity.

2) Security guards can be armed or unarmed, in uniform or plain clothes, posted on the property or thousands of miles away viewing video cameras that are part of an interactive system. What is the level of security needed and what is the budget required to achieve that level?

3) When it comes to hiring security guards, it doesn't matter whether the guards are employed by an agency or hired directly by the end user; interviewing is essential in order to find the right person for the position. The advantage of using a security guard service

There are three things to consider when hiring security guards:
1) what needs to be protected:
2) what level of protection is desired:
3) who is going to do the protecting.

1) The first step is to determine what needs to be protected and what the guard's responsibilities will include. Security guards can be posted at stationary locations to control entrances and check people entering and leaving the property, control crowds, give directions, accept packages, and discourage misbehavior. Guards also patrol and inspect property to protect against fire, theft, vandalism, and illegal activity.

2) Security guards can be armed or unarmed, in uniform or plain clothes, posted on the property or thousands of miles away viewing video cameras that are part of an interactive system. What is the level of security needed and what is the budget required to achieve that level?

3) When it comes to hiring security guards, it doesn't matter whether the guards are employed by an agency or hired directly by the end user; interviewing is essential in order to find the right person for the position. The advantage of using a security guard service


Paulo Sérgio Runa Ribeiro

Grupo TT02/10

Do the contents found on the Internet are reliable
When we think we have a health problem, as has happened at all, what we do?

We ran a computer with internet connection and do a search, giving it access to much information, often wrong, even before we resort to a doctor.



In search of search engine, more common, appearing 50 000 items related to the symptoms that we "run" in "Google." We read one another, and another .... we become increasingly concerned, always the worst.

After ... comes to consultation with the doctor, and we very frightened, some medical tests later ... and this is one small problem, but not as serious as they said on the Internet ...

Nowadays, it is impossible to imagine the world without the Internet. His advent and popularization, allowed a quick and easy access to the information in all parts of the planet.
Although not yet a reality for many access to the Internet grows every day.

Today, in large network, can be found the most diverse information of the most distinguished subjects, including doctors. But with as much content available, the question is: how to know what can you and that should not be used and if used correctly.

With the volume of data contained on the Internet, it is important to know where to find the correct information about this request. There is the comparison of information.

The use of Internet facilities, but also brought false anxieties and concerns.


Paulo Sérgio Ribeiro Runa

Grupo TT02/10