Bio-grafias 1

Health benefits of exercise

Regular exercises can help to protect us from many diseases, can improve our mood and help us to better manage stress.
Experts recommend that we do twenty or thirty minutes of aerobic activity, three or more times a week. However, if we are unable to do this level of activity, we can gain substantial health benefits by accumulating thirty minutes or more moderate-intensity physical activity a day, at least five times a week.
If we have been inactivity for a while, may we want to start with less strenuous activities as walking or swimming. Beginning at a slow pace will allow us to become physically fit without straining our body. Once we are in better shape we can gradually make strenuous activity.

Márcia Oliveira TT01/10